WELCOME
Jo Jorgensen Therapy
Providing warm, safe and empowering therapy for adults and couples, helping you navigate challenges and create meaningful change.
HOW I CAN HELP
Find Clarity
Gain a clearer understanding of your thoughts, feelings and experiences, creating space to explore what may be holding you back.
Set Goals
Identify what you want to change or achieve, and work together to take meaningful steps towards a life that feels more fulfilling.
Build Confidence
Develop greater self-belief and learn ways to navigate challenges, difficult emotions and situations with more confidence.
Live Fully
Move forward with a greater sense of self-awareness and confidence, helping you create a life that feels more balanced, authentic and meaningful.
ABOUT ME
I believe one of the most precious things in life is being truly listened to. My role is to offer you a safe, supportive and non-judgemental space where you can explore what you’re experiencing and work collaboratively towards the changes you want to make. As an integrative therapist, I draw on a range of therapeutic approaches to suit your individual needs. Whether you’re feeling anxious, overwhelmed, self-critical, struggling with relationships or simply at a crossroads in life, counselling can help you gain greater clarity, confidence and trust in yourself.
ABOUT ME
I believe one of the most precious things in life is being truly listened to. My role is to offer you a safe, supportive and non-judgemental space where you can explore what you’re experiencing and work collaboratively towards the changes you want to make. As an integrative therapist, I draw on a range of therapeutic approaches to suit your individual needs. Whether you’re feeling anxious, overwhelmed, self-critical, struggling with relationships or simply at a crossroads in life, counselling can help you gain greater clarity, confidence and trust in yourself.
Services
“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this special kind, is one of the potent forces for change that I know.” Carl Rogers
TESTIMONIALS
Client 1
”I always felt that I could be completely honest with her, and I never felt rushed or judged. I would definitely recommend Jo to anyone who feels they need someone to talk to.”
Client 2
”Jo has helped me gain more confidence and given me a safe space to talk through anything that was bothering me, no matter how big or small they seemed.”
Client 3 (COUPLE)
”Jo gave us clarity and somewhere supportive to repair our marriage. I will always be grateful and know we can return if and when we need to.”
Specialising in bereavement and loss
“A thousand moments I had taken for granted, mostly because I assumed there would be a thousand more.” Morgan Matson
Loss can change the landscape of our lives. It can leave us feeling alone, sometimes even when surrounded by the people we love. Grief has no set timeline, no right or wrong way to feel and no simple path through it. I specialise in supporting people through bereavement and loss, including traumatic bereavement. My aim is to offer you a safe space to bring whatever you are carrying the sadness, anger, confusion, memories and everything in between. I cannot take away your pain, but I can walk alongside you through it. We can gently make sense of your loss, find ways to carry what has happened and in time, begin to discover a way forward that feels right for you.